Spiritual Protection and Energy
How can you adjust if fear persists after a horror film?
English translation draft · Based on the Chinese article. This is not a word-for-word translation approved by Master Shengyuan.
Rest first, and do not force yourself to keep encountering the same frightening content. Watching horror is possible, but if already very afraid, you need not endure it because friends invite you. Caring for your feelings matters more than forcing attendance.
Some keep seeing film images in their minds and feel uneasy with mirrors, bathrooms, or dark corners. From my faith experience, fear while immersed in a plot may attract unseen beings, but the degree depends on personal condition. Fear alone does not establish that something is following you.
Get sufficient sleep and eat to replenish strength. Bathing, a warm bath, or sunlight may also help. Asked about exercise, I first consider body and surroundings. For someone already weak, forcing exercise may increase fatigue, making rest preferable. Everyone need not use the same adjustment.
Religious help such as worship, fright-cleansing, or purification can also be considered. Our cleansing spray and shower gel help some simpler situations; more serious ones may need fright-cleansing or assistance with purification. I have also said it need not be Sheng Zhen Men. If fear persists without improvement after help, explain your condition clearly and seek suitable assistance again.