Spiritual Cultivation and Movement
If I only want calm through sitting, must I proceed to spirit movement?
English translation draft · Based on the Chinese article. This is not a word-for-word translation approved by Master Shengyuan.
Not necessarily. Someone wanting quiet sitting and stability need not proceed to spirit movement. Even without spiritual cultivation or movement exercises, you can attend to inhaling and exhaling and practice calming the mind.
People respond differently, so absence of qi or spirit movement cannot be guaranteed. Some become still and feel flowing qi, swaying or turning without prior training. Teaching must consider actual conditions rather than decide later responses from prior faith alone.
If movement is slight, do not dwell on it. Gradually return attention to breathing and let it pass. Not following sensation may allow it to fade. Do not rush to guess divine sight or powers. If excessive or uncontrollable, stop, stand and rest rather than force completion.
Notice actual expectations. Saying you want peace while inwardly awaiting light, deities or abilities departs from simple sitting. In my experience this may lead to spirit movement or attract outside spirits, carrying risk. For unclear or uncontrollable reactions, particularly early on, an experienced teacher and suitable place support gradual learning.