Emotions and Inner Life
How did Master describe using a clenched fist to recall happiness?
English translation draft · Based on the Chinese article. This is not a word-for-word translation approved by Master Shengyuan.
I once learned to pair a fixed small gesture with genuinely happy moments, gradually connecting the movement and feeling. Later, in a poor mood, the gesture could be used to try recalling that feeling. However, this was a former teacher’s method that I did not seriously and consistently practice, so I cannot claim verified effectiveness for everyone.
Through my aunt, I met a teacher of speaking and personal growth who discussed practicing connections between behavior and feeling. I remember doing a fixed movement when a favorite film, comic, or activity genuinely brought laughter and happiness.
For example, clench the right fist briefly and repeat the same movement at another happy moment. The point is pairing it with existing happiness, not demanding immediate joy from a first fist-clench while feeling terrible. The right fist was an example, not the only permissible posture.
Still know what genuinely makes you happy. I watch favorite dramas, films, and funny programs; some students enjoy Stephen Chow films. Interests differ. Find your own approach rather than forcing another’s happiness into your practice.