Starting Spiritual Practice
How can settling, stillness, peace, reflection, and attainment help when panicked?
English translation draft · Based on the Chinese article. This is not a word-for-word translation approved by Master Shengyuan.
Understand events and do what is needed, giving steadiness a basis. Repeatedly ordering yourself not to panic is insufficient. With grounds for reassurance, gradually settle and consider the next step.
I borrowed this sequence from the Great Learning. During the pandemic, accurate information and serious precautions supported reassurance and reduced agitation, creating a foundation for stillness.
Agitation invites mistaken judgment and omissions. Having actually done your part, a steadier mind can consider outings, work, and meetings carefully, identifying risks and dangers to avoid.
Memorizing the words does not complete them. Understanding, action, stability, and careful reflection connect. Both intention and conduct need care when seeking safety.