Emotions and Inner Life
When I feel very irritated, can I ask people around me for some space?
English translation draft · Based on the Chinese article. This is not a word-for-word translation approved by Master Shengyuan.
Yes, and it is best to first explain that you are not feeling well emotionally and need time to collect yourself. When already irritated, continual talking or urging from others may worsen it. Explaining your need for space gives the emotions a chance to ease.
When I notice that my condition is poor, I also ask nearby family and friends to give me time to adjust. Do not say nothing and wait until provoked before losing your temper. Once you know something is not right with you, explain it first.
During that time, also look for the cause. Is it difficulty at work, financial or relationship pressure, or simply too little sleep? Different causes need different responses. Do things that normally settle you or bring happiness, while identifying the real problem that needs attention. That makes returning to a better condition easier.